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Os 10 principais benefícios do boxe para crianças! ... São eles: Respeito pelo outro, Autocontrole, Disciplina, Respeito pelas regras, Atenção ao professor / treinador, Superação de si mesmo, Motivação para não parar após uma derrota, E muitos outros ! #jab #boxer #Treino #muaytai #luta
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Os benefícios do boxe Perda de peso. Aumento na agilidade, deslocamento e velocidade de reação. Ganho de resistência muscular e flexibilidade. Mais coordenação e ritmo. Liberação de endorfina e serotonina no cérebro, trazendo mais bem-estar. Ativa diversos grupos musculares, como braços, pernas e abdômen... #artesmarciais #defesapessoal #boxe #foconoobjetivo
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Siga em frente e seja o exemplo 🏃🏾🥊 O boxe é um esporte que pode ser praticado por crianças, trazendo diversos benefícios para o corpo e a mente:  Conhecimento corporal As crianças aprendem a conhecer melhor o seu corpo, a sua força e a sua capacidade física.  Respeito ao outro O boxe ensina a respeitar as regras e os outros, pois no ringue todos são iguais #personalfight #muaythai #boxe #mma #jiujitsu
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